• How I Finally Got My Bicep to Grow

    Ah, yes the biceps. I know that some people have an easier time getting certain muscles to grow over time. For me, my biggest problem was the muscles that require those isolation exercises to grow. I am usually pretty lucky to see growth on those big compound lifts. For those who do not know the compound lifts are the ones that involve your whole body or multiple parts of it. For example, squats and deadlifts would be compound lifts while the isolation lifts would be something like preacher curls. These isolation exercises would always lead me to a standstill as far as progress was concerned. Recently I was reading some tips on the internet. I found someone talking about doing 21s. 21s are named for the amount of reps that required for you to complete a set. Even better, you do these with a barbell so you are going to be lifting bigger. Combine this bigger lift with higher reps and you get growth. You also get pretty sore so check the ego at the door and start small.

    I have really found some great success with this and this is how you do it. You bring the barbell up from the bottom to halfway up and that is the first 7 reps. After that, you go from the halfway position to all the way up and this would be the second 7. Finally, you do 7 full motion curls. I don’t really recommend that a beginning weightlifting even attempt it. You have got to get some growth and experience in lifting to your biceps before you do this. However, once you get to the stage where you can do this, you are really going to get some amazing growth in your bicep muscles.

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  • Elana’s News: 1/19/2015


    Real quick, if you need to know about legal steroids near gnc be sure to click the link. Now, let’s get on with today’s article.

    For today, let’s talk about a subject. Subjects are great because they provide the outline to an entire area of writing and today this is my new writing project and that is to come up with something on the spot. Which kind of weight lifting moves make you feel the best burn? You know that feeling where you feel like you can not lift anymore than you just did, isn’t that a great feeling. For me, it would be bicep curls, however, I prefer doing them with a big old barbell loaded up with weights. One of the things that I have seen you all talking about is bench press. I love the bench press, don’t get me wrong but nothing comes close to my bicep curls. They are my favorite exercise by far because they just make me feel so darn good and big! Now another subject that has been more talked about than the favorite exercise would be which products will put on mass. There are people that recommend drinking those mass shakes. Have you ever had one of them? I have and let me say good luck not throwing up after trying to drink a big shaker cup full of what feels like cake batter and tastes like cardboard, yuck. If you really want to get big, check out a real guide to eating right and doing big workouts for your everyday life.

    Check out this New York Times article: Steroids Are No Boon to World’s Poorer Women. If you are looking for something that has more than enough people to back it up, then look no further than who has ripped muscle x. Sorry I have not been updating regularly, just got a new job so there will be more to come as I can find the time, but don’t give up on me people!

    -Elana

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  • Navigating My Great Website

    Ok, ok, so that may be just a little bit of an overstatement, but you get the general idea. Anyways, I just wanted to point you all to some other fine sections of my website. First, you will find the lovely page that is all about me to possibly be of use if you were wanting more information about me. I hope that that will help to shed some light on this matter.

    Also, if you are wanting to drop a line to me from this website, here is the place to do so: contact page and just by clicking on that you will be taken to a place where you can contact me. Thanks for checking out this website and I hope that this will help you to better navigate this place!

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  • Elana’s Favorite All Time Supplements

    Elana, What Supplements Do You Use Personally?

    Well, I will try and keep this short and simple for all of you! I know you are all sure that there is a lot of different supplement out there, so you need to know that first off. I guess that is why there are so many supplements out there that you can easily can get overwhelmed. I understand this! So let me break this down for you real quick. If there is one thing that you know I know a lot about, it is testosterone supplements. This one seen here is the love best test booster. I simply love the aforementioned testosterone booster as it works the best for me.

    what are the best nitric oxide supplements

    I am no stranger to pre workout products. Some really do a great job for me, while others seem to fall super flat. So take this one with a grain of salt. I really enjoy Gamma Labs. They make a great pre training formula. This one really takes my workouts to the next level and beyond. This formula has a great fruit punch taste and it always keeps me working out strong! If you are looking for a no product, look no further. I never get hurt best nitric oxide supplements and this one is definitely at the top, I love this one! One of my favorite all time supplements right here, you better believe it. Lastly, if you are looking for any information over a recent settlement from one of the less notable supplements out there, you may want to view this: androgel lawsuit settlement. We joke around sometimes around here but this is very serious matter, so if you are affected by this…be sure to get the help that you may be needing! Thanks for reading this and I will be back next week for a review of a new testosterone booster for all of you, stay tuned!

    Also, check this out if you need supplemental information.

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  • Welcome!

    Hey everyone! Welcome to my website! Here is where I will be talking about what is going on in my life.  As with everyone, there will be highs and lows. I am so excited to share this journey with you!

    -Elana

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